Are you soooo busy?? How are we so busy? All the time!? More importantly: What are we so busy with?? It’s time to declutter our minds, calendar and life! Today we will work on discernment, active decision making on what is truly important and where to go from there. Then, we will do a liberation meditation with the mantra, Moksha.
In this episode we will learn: ~Why keeping your surroundings in order is important
~How to discern what is worth your time
~Incoming vs. outgoing: how can this help with the busy problem
~Keeping track of you agenda vs. someone else’s
~Moksha Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Quotes: “A messy space is a messy mind.” -Cheri Augustine Flake, LCSWInteresting Mentions:Four Thousand Weeks by Oliver BurkemanGetting Things Done: The Art of Stress-Free Productivity by David AllenShantaram by Gregory David RobertsHope for Domestic Violence and Nspire Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Awaken Your Inner Awesomeness: Melissa OatmanWebsite:
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walk away with a new,
solid daily meditation practice with
benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the
coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go
here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me,
The Stress Therapist on social media or go to
www.iLoveTherapy.com to
find out about meditation classes & meditation and yoga retreats.