Feeling drained from trying to do it all? In this episode, we’re breaking down burnout—what it looks like, why it’s so common, and how to manage it. What’s in this episode ✨ :

• A moving story about firefighters coming together to support a colleague.
• The impact of hustle culture and societal pressures, especially in Jamaica.
• Simple tips to help you recognize and deal with burnout.

Take a moment to tune in and learn how to find balance in a busy world. Don’t forget to like, comment, and subscribe for more! #Burnout #GoodgalPodcast #MentalHealthAwareness #SelfCare #HustleCulture