Ever catch yourself opening your phone “just for a minute”… and somehow ending up lost in videos you don’t even care about? That’s doomscrolling and, in this episode, we flip the question: it’s not just “why do we do it?” It’s “what are we avoiding?We explore the first common reason: procrastination disguised as distraction like opening your phone to check something urgent, then realizing you’ve wasted 20 minutes because your brain wanted the easiest escape.

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