Scott shares why boundaries feel uncomfortable for so many people and how guilt often comes from old patterns rather than genuine selfishness. He explains how simple, calm language and consistency make boundaries easier to uphold and strengthen relationships in the process. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner.
#boundaries #selfrespect #EQskills #selfawareness #communication #mindset

Get the Emotional Intelligence Journal HERE

This episode includes AI-generated content.