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References:
Video on basics of iron:
https://www.youtube.com/watch?v=h_sIN3EBo4A

Vit C boosts iron absorption:
https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136

Heme iron and disease:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printable

Garlic/onion enhance iron absorption:
https://pubs.acs.org/doi/abs/10.1021/jf100716t

carrots and iron absorption:
https://www.sciencedirect.com/science/article/pii/S0308814610002888

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