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Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. In this presentation the author's of the Biohacker's Handbook are sharing all the fundamentals needed for optimizing your physical exercise!

This presentation was filmed during Biohacker Summit Stockholm in May 2017. Check https://biohackersummit.com​​​ for upcoming events & tickets!