Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
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Dec 1, 2022 ·
1h 8m 22s
Episode Highlights With Lauren and Katie - How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits - Why...
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Episode Highlights With Lauren and Katie
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- How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits
- Why heat/sauna is an exercise mimetic and why this is important
- The way sauna use can improve mood and help us enter parasympathetic nervous system states
- What PEMF is and how it benefits the body
- Why they combined PEMF and infrared heat to increase the benefits
- How PEMF can help improve circulation, cortisol levels and inflammation markers
- The body is electric… and how PEMF can support the body's energetic potential
- What the different levels of PEMF are and what they each do for focus, sleep, etc
- How they have made technologies like PEMF, sauna and red light less expensive and more accessible
- Why red light helps the skin and helps the body product ATP
- HigherDOSE - use code wellnessmama15 for 15% off (excludes full size sauna)
- What I Talk About When I Talk About Running: A Memoir by Haruki Murakami
- The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho
Information
| Author | Katie Wells |
| Website | - |
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