Becoming Fat Adapted
Aug 30, 2019 ·
33m 52s
Movement is life, as Karel says, and today you’ll go through Karel’s lunch box! This week you’ll learn: - What it means to be fat adaptive - How to make...
show more
Movement is life, as Karel says, and today you’ll go through Karel’s lunch box!
This week you’ll learn:
- What it means to be fat adaptive
- How to make bullet-proof coffee
- Why your diet is so important to your brain health
Join us next week as we continue to Challenge Aging!
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________
Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!
Theme Music: Careful! by The Zombie Dandies
show less
This week you’ll learn:
- What it means to be fat adaptive
- How to make bullet-proof coffee
- Why your diet is so important to your brain health
Join us next week as we continue to Challenge Aging!
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________
Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!
Theme Music: Careful! by The Zombie Dandies
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