We have no idea how many people are walking around with depression and have no idea of how to deal with it. Depression affects people from all walks of life, no matter their background or age. The sad thing about it is that people still have not recognized the importance of recognizing mental health issues like depression, and thus view disorders like depression as a sign of weakness. Depression is real, and it takes a strong mindset, amazing support, and the will to overcome the harsh reality.  Our guest today understands how important mindfulness is in dealing with depression and tragedy and wishes to share how one can overcome the symptoms through proper mindfulness.  She is none other than Ayanna Parrent, a Licensed Independent Clinical Social Worker, Certified School Adjustment Counselor as well as a certified Fitness Instructor in multiple group fitness areas. But most importantly, she is the owner and founder of B FREE Coaching and Wellness, a program designed to change people’s lives through movement mindfulness and fun. B FREE is about helping others Find themselves, Recover from what they need to, Evolve into what they want to become and Enjoy Life! B FREE offers simple ways to incorporate mindfulness into healing and daily life.  If you or anyone you know is struggling with depression then take this time out to pay attention to how your life can be improved through mindfulness. 

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