2 NOV 2021 · It's been a six-month-long hiatus for the show host SunMoon talks about why the show went on hiatus all the new changes this taking place and introduces our new co-host, the one the only Jamila B. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

29 OCT 2021 ·  Our series continues with guest, author, entrepreneur, and mother Byrdy Lynn. Byrdy, along with special guest  Dr. Jeanne Michele, joins us for part 2. of our interview living with STIs and STDs, navigating the Physical and  Mental effects, and having a thriving, productive life. www.delafitpodcast.com www.delafitpodcast.com Follow us on social media https://twitter.com/delafitpodcast https://www.facebook.com/Delafitpodcast https://www.instagram.com/de_la_fitpodcast/ https://byrdylynn.com/ https://drjeannemichele.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

26 APR 2021 · April is national STI awareness month, and to help spread awareness, we are tackling the difficult conversations surrounding sex, STD's and STI's  our guest are CEO/ author of the book Through the Storm of Early Trauma: Healing and Overcoming  Brydy Lynn, and Adolescent Medicine Physician Doctor Oriaku Kas Osaku.  www.delafitpodcast.com Follow us on social media https://twitter.com/delafitpodcast https://www.facebook.com/Delafitpodcast https://www.instagram.com/de_la_fitpodcast/ https://byrdylynn.com/ https://drkasmd.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

19 MAR 2021 · This month we're celebrating women's history month on the podcast, which means we have a surprise guest host who is stepping in to discuss turning pain into a passion with our featured guest the amazing, Kristen Bowman. www.delafitpodcast.com Follow us on social media https://twitter.com/delafitpodcast https://www.facebook.com/Delafitpodcast https://www.instagram.com/de_la_fitpodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

12 MAR 2021 · This week we're joined by singer, comedian, and social media influencer Jamila B.  Jamila discusses her struggles with depression and how going to therapy helped guide her to the tools she now uses to turn negative feelings and emotions into fuel for her creativity. www.delafitpodcast.com Follow us on social media https://twitter.com/delafitpodcast https://www.facebook.com/Delafitpodcast https://www.instagram.com/de_la_fitpodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

5 MAR 2021 · Featured Guest John Briggs is the founder of Incite Tax & Accounting. He's also a gym owner and an author. Today John takes time out from his busy schedule to sit down with host SunMoon Bey and discuss most gym owners' common financial mistakes. Changes in the fitness industry due to Covid 19 and the importance of a cash flow system help maintain business and personal finances. www.delafitpodcast.com Follow us on social media  https://twitter.com/delafitpodcast     https://www.facebook.com/Delafitpodcast https://www.instagram.com/de_la_fitpodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

12 FEB 2021 · Today we sit down and talk with Physical Therapist, Board-Certified Orthopedic Clinical Specialist, and Certified Exercise Expert for Aging Adults. Melanie Weller. Melanie is the world's leading expert in opening the door to health, performance, and innovation through the vagus nerve. She'll be discussing how her work with the vagus nerve can help heal people from certain types of chronic pain and how the source of our physical pain can often stem from our subconscious mind. Visit us @ www.delafitpodcast.com Follow us on Instagram @de_la_fitpodcast/             Follow us on Twitter   @delafitpodcast              Follow us on Facebook  @Delafitpodcast      --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

22 JAN 2021 · Our special guest for today is Sacred Lotus, host of sacred Lotus radio. We will be discussing the topic of toxic masculinity vs. toxic femininity, two sides of the same dysfunctional coin.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

15 JAN 2021 · Special Guest Scott Stanfield Host of the Modern Longevitarian podcast joins us as we discuss, fear, pandemic life, family, politics and much more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

8 JAN 2021 · With life being what it is right now, how do we maintain our health our fitness? How do we keep our weight in check? How do we stay eating the right and good things? The creator of Masalabody.com health coach an MBA Nagina Abdullah, helps us walk through this challenging and sometimes stressful journey to maintain and eat healthy and stay fit during a pandemic.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message