In this week's episode Jenny and Phil are joined by Hillary Owen to discuss attachment theory and attachment styles. Hillary, a licensed mental health professional, shares her expertise on the topic and explains the four attachment styles: secure, disorganized, anxious, and avoidant. They also explore the concept of attachment-focused EMDR therapy and how it can help individuals heal from attachment wounds. 

In this conversation, Hillary Owen discusses the importance of understanding attachment styles and how they impact our relationships and parenting. She emphasizes the need for self-awareness and self-compassion in order to create healthier and more secure connections. Hillary also explores the intersection of attachment theory and spirituality, highlighting the sacredness of doing inner work and showing up for ourselves. She provides practical steps for individuals to begin their own attachment journey, including reading about attachment styles and practicing mindfulness. Hillary concludes by sharing where she is finding inspiration and, of course, her favorite bird.

The conversation around imagination and the brain will likely blow your mind (pun intended). Let us know who your safe character/person is.

Find out more about Hillary and her work at Driftwood Healing.

Resources:

• Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love by Amir Levine.
• Life Kit Quiz "What's your attachment style?"

00:00 Introduction and Background
09:06 Introduction to Attachment Theory and Attachment Styles
25:00 Attachment-Focused EMDR Therapy
31:27 Imagination and Healing
47:38 Practical Steps for Embarking on an Attachment Journey
59:12 The Power of Human Connection and Storytelling