This meditation reduces daily stress by guiding a visualization of life stressors & aspects of social, cultural, emotional and familial life being dropped like petals from a flower. It begins with a quick body scan and ends in a soothing release leaving you simply human. Merely To Be. To Be Human. After all, you're only human!
Hello! I am Caise Rode McHale, MSSA, LISW-S. I'm a licensed independent therapist with over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.