Are people always going on at you for working all the time? If so then today's show could be a bit of an eye opener.

We were joined in the studio by Chris Hill (@catchmefreeme) talking about addiction and how to recognise it.

We then caught up with our book of the week recommended by Chris, and how he personally used this book to help gather tools on how to get out of addiction.

Our tool of the week is for online link shortening and tracking to help keep up with regularly used links for your social media and website posts.

We hope you enjoy listening to the show and you can listen online or download to tune in whilst you're pottering around.