Active Aging with Erika Quest
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Apr 30, 2024 ·
1h 55s
Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active...
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Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.
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Brian
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Nora
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Moving Conversation Socials
Email: movingconvos@gmail.comIG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
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| Author | Brian Richey and Nora St John |
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