Welcome to the final video in the ACT for Anxiety series! In this episode, we explore how committed action—taking small, meaningful steps aligned with your values—can lead to big changes in your life. Even when anxiety shows up, you can move past it by focusing on actionable goals and overcoming barriers.

We’ll dive into setting SMART goals, problem-solving strategies, and creating momentum, even when the journey feels tough. Inspired by James Clear’s Atomic Habits, we’ll show you how small, consistent actions can compound over time to create meaningful change.

What You’ll Learn in This Video:
How to align your actions with your values
The importance of small, actionable steps (the quarter-turn principle)
SMART goal-setting for committed action
Overcoming barriers with practical problem-solving strategies
Free Resource: Committed Action Worksheet
Take the next step in your journey by downloading the Committed Action Worksheet at www.shaunhardie.com. This tool will help you set goals, identify barriers, and take meaningful actions aligned with your values.

Resources Mentioned:
Self-Help ACT Manual for Anxiety & Depression
Get Out of Your Mind and Into Your Life by Steven C. Hayes
Acceptance and Commitment Therapy for Anxiety Disorders by Eifert & Forsyth
Atomic Habits by James Clear

Like and Subscribe
If you’ve enjoyed this series, please like, subscribe, and share it with others who may benefit. Visit www.shaunhardie.com for additional resources to help you move past anxiety and live a values-driven life.