There are a lot of different diets out there with different pros and cons.  There is no one size fits all method.  The main goal of course to to create a healthy lifestyle.  Similarly this can be true for religion.  There is no one way to connect to spirit.  The main goal is to be at peace.

Pleasant Spirit
Daily Blessings of a Pleasant Spirit: A gratitude journal

---

Send in a voice message: https://anchor.fm/pleasantspirit/message
Support this podcast: https://anchor.fm/pleasantspirit/support