22 APR 2022 · We are always creating space in our lives to help make us feel secure.  Often times when we are trying to feel peace or manifest something in our lives we forget to make space for it.  We fill it with stress or relationship that are not serving us, leaving no room for peace.  We must make a conscious effort to make sure we are vessels with the space for peace and prosperity. Pleasant Spirit --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

25 MAR 2022 · During the spring our thoughts turn to  embracing the birth of new life and new ideas and cleaning out our closets and sweeping off our driveways.  It is also a good idea to reflect on the quality of the relationships we have.  From our family, friends to who we follow on social media.  Cleaning out, or letting go of relations that don't serve us can help bring us closer to peace of mind. Pleasant Spirit podcast@pleasantspirit.com --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

18 MAR 2022 · Letting go of expectations can be hard.  By letting go and forgiving you allow for more blessings to come to you. Pleasant Spirit podcast@pleasantspirit.com --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

4 MAR 2022 · With all that is going on in the world today, it's important to have perspective.  What is being t demonstrated is not always wihat it seems.  Often times can be showing what is working or what is not.  If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes.   Pleasant Spirit podcast@pleasantspirit.com --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

12 FEB 2022 · Part of being human is that we don't  always feel or act our best.  We feel guilty if we have a no bones day.  But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok.  As long as we are responsible with our energy when we are out in the world.  It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best. Pleasant Spirit --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

6 FEB 2022 · Our spirit, just like our physical bodies require a balance.  Homeostasis is the bodies natural way of getting that balance.  For spirit that balance is peace.  If we respond to our emotions they can tell us whether or not we are in alignment with that peace. Pleasant Spirit --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

7 JAN 2022 · My wife Kelsey has join my massage practice this year.  This episode introduces her, her journey, and style as an LMT. Pleasant Spirit Pleasant Touch Massage --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

1 JAN 2022 · A challange for 2022 is to think differently, by seeing things from a new perspective.  Pehaps by doing so we can move away from insanity. Pleasant Spirit --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

7 NOV 2021 · Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer.  The words and thoughts we use are constantly going out into the universe..  Being mindful of this will help us align more closely to peace. Pleasant Spirit --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support

22 OCT 2021 · During stressful times we all have our go-to's for coping.  The trip is to find a balance between coping and what may cause you more harm than good. Pleasant Spirit --- Send in a voice message: https://anchor.fm/pleasantspirit/message Support this podcast: https://anchor.fm/pleasantspirit/support