A Plank a Day
Nov 4, 2019 ·
13m 29s
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way...
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Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
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| Author | inSHAPE Fitness |
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