Transcribed
A One-Minute Pause When Scrolling Stops Feeling Good
Sep 30, 2026 ·
1m 27s
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A One-Minute Pause When Scrolling Stops Feeling Good
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Description
When two items in a row feel like filler, you can use that moment as a cue to pause. This short exercise helps you name what you wanted from your...
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When two items in a row feel like filler, you can use that moment as a cue to pause. This short exercise helps you name what you wanted from your phone, set it down for one minute, and decide whether to return or do something that fits the need better.
You don't have to give up your phone or make every break productive. The aim is one deliberate choice, while keeping the phone close when work, family, or safety requires it.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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You don't have to give up your phone or make every break productive. The aim is one deliberate choice, while keeping the phone close when work, family, or safety requires it.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
Information
| Author | The Extraordinary Network |
| Organization | The Extraordinary Network |
| Website | 7goodminutes.com |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
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