92 - The Physics Of Wrecking Your Knees
May 12, 2019 ·
14m 5s
Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight? Tune into this...
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Is it possible to accidentally add 400lbs to an exercise?
Yes, people do it every day and they don't even know.
How? Isn't that alot of weight?
Tune into this quick but important treatise on the importance of math and physics in your programming considerations.
Velocity - Acceleration - Power (Jerk Force)
What are they? Why do they matter?
10 lbs. is one thing, but 10x10lbs is quite another!
Let's do this thing intelligently, progressively, and without injury!
Join the inner circle (takes 2min)
definingdadbod.com/innercircle
Get more Defining Dad Bod
definingdadbod.com/ddb1
Try personalized virtual coaching FOR FREE
definingdadbod.com/trial
show less
Yes, people do it every day and they don't even know.
How? Isn't that alot of weight?
Tune into this quick but important treatise on the importance of math and physics in your programming considerations.
Velocity - Acceleration - Power (Jerk Force)
What are they? Why do they matter?
10 lbs. is one thing, but 10x10lbs is quite another!
Let's do this thing intelligently, progressively, and without injury!
Join the inner circle (takes 2min)
definingdadbod.com/innercircle
Get more Defining Dad Bod
definingdadbod.com/ddb1
Try personalized virtual coaching FOR FREE
definingdadbod.com/trial
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| Author | Alexander VanHouten |
| Website | - |
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