I’m serious guys, the information in this episode just might blow your mind. I absolutely love being a psychology major and a family life human development minor. I constantly find the quality of my life being elevated, and I truly love learning. I’m very blessed!

Our mental, emotional, and physical health is important, and this miracle medicine benefits all three. Sound too good to be true? That’s fair, but it is the truth! Research based and empirically supported, this miracle medicine can change your life.

Wanna find out what it is? Listen to find out!

Here’s the prompt I share in the episode:

For the next four days, I would like for you to write about your very deepest thoughts and feelings about the most traumatic experience of your life. In your writing, I'd like you to really let go and explore your very deepest emotions and thoughts. You might tie your topic to your relationships with others, including parent lovers, friends, or relatives. You may also want to link your experience to your past, your present, or your future, or to who you have been, who you would like to be, or who you are now. You may write about the same general issues or experiences on all days of writing, or on different traumas each day.

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