#89 The Eight B Vitamins and Why You Need Them All
Aug 13, 2021 ·
9m 27s
Do you know your B vitamins and why you need to get enough? There are 8 essential B vitamins and they all work very hard to give us energy, balanced...
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Do you know your B vitamins and why you need to get enough?
There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!
Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.
Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact
show less
There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!
Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.
Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact
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| Author | Nicki Williams |
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