89. Anger; Grief and Pain Camouflaged
May 5, 2023 ·
43m 53s
When circumstances happen because others make a decision and you can’t control it, anger is the first thing some people do. It’s the knee jerk reaction. A defense mechanism in...
show more
When circumstances happen because others make a decision and you can’t control it, anger is the first thing some people do.
It’s the knee jerk reaction.
A defense mechanism in search of a false sense of security.
But underneath this anger there is fear and sadness.
If you are in anger and blaming for too long you can’t heal.
Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you.
On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.
Book a call with me here
show less
It’s the knee jerk reaction.
A defense mechanism in search of a false sense of security.
But underneath this anger there is fear and sadness.
If you are in anger and blaming for too long you can’t heal.
Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you.
On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.
Book a call with me here
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| Author | Elisa Fucci |
| Website | - |
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