83 - What No One Ever Taught You About Sleep
Mar 11, 2019 ·
25m 52s
"Sleep is the most important muscle-building supplement" -- Unknown We spent around 30% of our lives doing it yet, were we ever taught how to do it right? I wasn't....
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"Sleep is the most important muscle-building supplement" -- Unknown
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?
I wasn't.
So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)
Curtains
Curfew
Cool
Carbs
Capsules
All powerful and practical in your pursuit of a good night's rest!
Full Article: definingdadbod.com/blog/83
Summer Shred
definingdadbod.com/shred
Support Free Content:
www.patreon.com/definingdadbod
Apply for Life Transformation Trial
www.definingdadbod.com/trial
Get weekly show updates!
definingdadbod.com/ddb1
How to workout while sleep deprived
https://www.definingdadbod.com/blog/9
What you need to know about supplements
definingdadbod.com/blog/supps
show less
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?
I wasn't.
So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)
Curtains
Curfew
Cool
Carbs
Capsules
All powerful and practical in your pursuit of a good night's rest!
Full Article: definingdadbod.com/blog/83
Summer Shred
definingdadbod.com/shred
Support Free Content:
www.patreon.com/definingdadbod
Apply for Life Transformation Trial
www.definingdadbod.com/trial
Get weekly show updates!
definingdadbod.com/ddb1
How to workout while sleep deprived
https://www.definingdadbod.com/blog/9
What you need to know about supplements
definingdadbod.com/blog/supps
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| Author | Alexander VanHouten |
| Website | - |
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