Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as:

-how I became hyper independent, masculine and disconnected to my emotions
-the mind-body connection and how I truly healed from my health issues
-I dive deep into the importance of connecting to your emotions
-the emotional release practice that changed my entire healing journey
-understanding self sabotage and how to address it
-chats about inner child healing and reparenting that we all need to hear
-how to build a healthy relationship with yourself
AND MORE 💗

My inner child discovery journal prompt guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The book "no bad parts" https://amzn.to/44c3UKJ

Parts work playlist https://vm.tiktok.com/ZM2UXGfQf/

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets