Because Valentine's Day is right around the corner and because I am all about self love, self care this 2023, I am opening up about my own personal experience with bullying.

For 38 years I have been bullying myself to success, always rushing through my emotions, saying no to myself and yes to others to keep the peace. On the outside I was doing all the "right" things but my inner dialogue was that of a bully. I was using negative force from within to create a positive outcome, but that tactic is unsustainable, it will lead to overwhelm, overwork and burnout.

Let me share with you how through slowing down, allowing my emotions without judgement, with love and compassion for myself, I have been able to build self confidence, build my business faster and more effortlessly than ever, addressed deep rooted limiting beliefs and improve my marriage.

I believe all our problems stem from a lack of self love caused by self hate. Love yourself more and all your relationships problems will dissolve organically.

To experience breathwork with me click here
To apply for private coaching here