Today in the Confessional, host Sandy Lowres chats with Natalie Moore and Lisa Saunders. Natalie and Lisa help women achieve holistic health and wellbeing for work and life through their company Own Your Health Collective. They are also the hosts of the Peri Menopause Power Podcast.

They have been those same ambitious women who have spent days juggling the many roles and expectations all while oblivious to the power within them.

Both are fully accredited coaches who have come together with complimentary passions around health and well-being by using their own individual expertise to help women discover whole health. Both have a keen interest in supporting women through the peri-menopause and menopause journey.

Natalie has specialist understanding and skills in mindset coaching and using yoga and mindfulness as life changing tools to support whole health. Lisa focuses on making change manageable by teaching practical and achievable strategies around nutrition for optimal health and wellbeing. Together, they have opened the Own Your Health Wellness Centre, and support women face to face, as well as virtually all over Australia, offering yoga, mindfullness sessions and cooking classes.They have launched half day retreats to support busy women with self care.

Your can follow Nat and Lisa at Own Your Health Collective here:
https://ownyourhealthco.com.au/
https://www.instagram.com/ownyourhealthco
https://www.linkedin.com/company/own-your-health-collective/?originalSubdomain=au

Peri Menopause Power Podcast:
https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655
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Wb40 and The Good Girl Confessional Acknowledge the Traditional Owners of the land we record this podcast on, the Wurrundjeri Woi Wurrung people of the Kulin Nations and pay out respect to their elders, past, present and emerging.