Creating mindful leaders: Why stress isn't the enemy—recovery is (Joe Burton)
Jan 12, 2026 ·
5m 16s
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Description
In the corporate world, we wear stress like a badge of honor. But Joe Burton, a former C-suite executive who suffered a major health crisis due to burnout, argues that...
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In the corporate world, we wear stress like a badge of honor. But Joe Burton, a former C-suite executive who suffered a major health crisis due to burnout, argues that we have the physics of performance backward. We treat ourselves like smartphones that never get plugged in.In today's 5-minute briefing on "Creating Mindful Leaders," we explore why mindfulness is not "soft"—it is a biological necessity for decision-making.
Discover the "Power Down, Power Up, Power Forward" framework, and learn why the secret to high performance isn't eliminating stress, but mastering recovery.
Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.
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The full, 20-minute deep dive on this book is waiting for you in our premium feed.
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Discover the "Power Down, Power Up, Power Forward" framework, and learn why the secret to high performance isn't eliminating stress, but mastering recovery.
Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.
Enjoyed this 5-minute briefing?
The full, 20-minute deep dive on this book is waiting for you in our premium feed.
Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀
Subscribe to Momentum Premium here!
Information
| Author | Easify |
| Organization | Easify |
| Website | momentum.fm |
| Tags |
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