6. The Check-In that Always Makes Me Feel Better
Feb 11, 2020 ·
25m 33s
In this episode I walk you through my favourite mindful check-in exercise to reconnect with the different layers of YOU! I've used this exercise for years to get clearer on...
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In this episode I walk you through my favourite mindful check-in exercise to reconnect with the different layers of YOU! I've used this exercise for years to get clearer on how I can best care for myself in any given moment. Not only will it help you get clear on what you are feeling but it can help guide you to actions that better support your whole self.
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