Paul Vincent is an athlete, adventurer, philosopher. He wants people to find their way out of their own traps so they can live their most fulfilled life. A world-class athlete, elite trainer, accomplished academic and restless explorer, Paul Vincent has spent a lifetime studying and pushing the limits of human potential – both in his own body and with professional athletes, Olympians, celebrities and executives with whom he works. Through his research, Paul has discovered new ways to access what lies untapped within us all. Paul earned a Master’s Degree in human performance, has studied with many indigenous cultures and is an expedition-length adventure athlete. The owner of Altus, a global health and wellness company, he worked with lead actors from Star Wars, Kingsmen, James Bond, First Man, Ray Donovan, Star Trek, Black Panther, Jurassic Park, Spider Man, House of Cards, Prince of Persia, and many other Hollywood hits. Paul is sought after for his unconventional philosophies and approach to optimizing our lives. Topics covered in this episode: •The human species and all we are capable of. •The most positive behaviors that really help to sustain us and make us well in an individual bases and as a collective. •Lessons in achieving maximum performance. •Some reasons that hold you back from getting where you want to go. •Why sleep is so critical for us. •What is human health? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin To learn more about Paul Vincent and his work, head over to https://altushealth.com/ https://www.paulmvincent.com/ __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Bonus segment - Weighted blankets and how they help with sleep with Elizabeth Grojean Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature. Baloo is now in its third year and considered one of the best quality weighted blanket brands on the market, with a presence in the US, the UK, and Canada. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.