Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages. Zeke’s coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker. Topics covered in this episode: •How sleep deprivation derails your health and wellness goals. •Why do we sleep? •What happens when we sleep? •What causes lack of sleep or quality sleep. •Melatonin supplement. •Nutrient and supplements for sleep. •Some of the mistakes that people make with the foods before bedtime. •Pharmaceutical agents that can disrupt sleep. •How does anxiety and stress disrupt sleep? Referenced in the episode: •The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Zeke Medina and his work, head over to www.livelovesleep.com IG @zekemedinasleep Get your free PDF at www.lindseyelmore.com/livelovesleep __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.