Alison Canavan is a motivational speaker, transformational coach, author and lover of life. She believes in a world where people wake up healthy and happy each day. Why? Because she believes in the power of human potential. She has transformed her own personal pain into power and knows that you can too. Depression, anxiety and addiction were a part of her everyday life for way too long. Having walked the runways and graced fashion magazines for over 20 years around the world, she decided to change her life once and for all. She found a way through and so can you. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award-winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 self-care book for mums focusing on Mums health and wellbeing post birth. Through her work she has helped thousands of people move from the impossible to the possible. As a transformational coach she offers 1:1 coaching, interactive workshops and keynotes to individuals and companies worldwide. Using practical techniques and her Full 360 approach, she guides you on your journey to wellness helping you change your story which in turn will change your life. Topics covered in this episode: The Process of Starting Meditation The Inner Critic Self Reflection Change Feelings Self Relationship Building Medications Journals Reticular Activating System Transforming Your Brain Having Fun Generational Trauma Referenced in the episode: The Lindsey Elmore Show Ep 195 | Rewriting Our Stories We Tell Ourselves | Ian Cron The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey To learn more about Alison Canavan and his work, head over to https://www.alisoncanavan.com/ IG: @alisoncanavanwellness __________________________________________________________ Amare has two new products that can help you to have healthier skin from the inside out, and the outside in. First is the DermaBiotics spray and the DermaBiotics serum. These products help to activate the natural production of collagen, protect the skin barrier balance, nourished the surface of the skin, Microbiome reduce the appearance of fine lines, wrinkles and redness, and support a firm hydrated, glowing skin, the best part is they are clean plant-based and cruelty, free and no animal ingredients or animal testing. You can head to http://www.lindseyelmore.com/Amari right now to save $10 on your purchase of DermaBiotics, and you can purchase only the serum, only the spray, or the pack that contains them both. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. A special thank you to everyone that was able to attend this event and make it such an amazing experience!