Deb Erickson is a master neuro trainer, author, speaker, and founder of The ICAN Institute, dedicated to freeing people around the world from the mental limiters that hold them back from personal and professional success. She is the creator of the ICAN Neuro System app for sales professionals and the ICAN Mind and Body app, the world’s first MINDpowered health, wellness, and weight loss system. Deb’s proprietary Neuro Tools help users leverage the power of neuroscience to shift their internal dialogue and overcome the mindset blocks that impede sustainable healthy living and weight loss. Topics covered in this episode: The Role of Neuroscience Changing Negative Thought Patterns Limited Thinking Positive Energy Repetition Mindset Stacking Transforming Mindsets Patterns of the Mind Weight Loss Wellness Personalities Referenced in the episode: The Lindsey Elmore Show Ep | 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep | 132 | Intuitive Fasting | Dr. Will Cole To learn more about Deb Erickson and her work, head over to http://www.icanmindandbody.com/ IG @theicaninstitute __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.