Dr. Doni Wilson, who has a doctorate from Bastyr University, is a female trailblazer who has been studying stress and health optimization for over 25 years. It started with studying how a history of sexual and/or physical abuse affected women in labor. Inspired to help her patients in Manhattan after the traumatic events of 9-11, Dr. Doni (as she is referred to by her patients) continued to research the effects of stress and published an article called “Anxiety and Depression: It All Starts With Stress” in 2009. She funded a retrospective research study of cortisol and adrenaline levels in her patients and subsequently identified the five most common patterns of imbalanced cortisol and adrenaline levels subsequent to stress exposure. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showing that neuroplasticity, regulation of gene expression, and optimization of cortisol are possible, Dr. Doni developed her Stress Recovery Protocol. The outcomes of her research and her protocol were published in her books: The Stress Remedy, 2013, Stress Warrior, 2018, and Master Your Stress Reset Your Health, 2022. She has published over 600 blog posts and over 140 podcasts and has appeared on local and national TV, radio, and in print publications. Topics covered in this episode: Different Types of Stress Internal Stresses Trauma Adverse Childhood Experiences Stress Personality Types Cortisol Stress Patterns Clean Eating Connecting To Nature in Eating Checking in with Yourself Healthy Stress Exercise General Help with Stress Breathing Women Giving Labor Serotonin and Gaba Proper Sleep Hygiene Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 25 | So What Do Pharmacists Actually Do? | Connie Grauds To learn more about Doni Wilson and her work, head over to https://doctordoni.com/ IG @drdoniwilson __________________________________________________________ Kids Mood+ and Mentaheart from Amare are now patented supplements, Kids Mood Plus contains the unique combination of saffron, holy basil, Rosemary, oregano, clove, and a prebiotic fiber, which supports those mood and mental focus in children. The good news is that all of us adults take Kids Mood+ as well. It is a great way to calm down fast and get into a better mood with more clarity of focus. Mentaheart supports the performance of the heart brain access. You can head to http://www.lindseyelmore.com/patent to grab a cart full of Happy Juice, Kids Mood Plus and Mental Heart, and celebrate these brand new Patent Products today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.