"Our silence is making us sick and our voice is one of the most healing medicines we have available to us"

Dr. Sarah Vadeboncoeur shares how what we don't speak can affect our health. We chat about the role of voice in our wellness, the thyroid and how to better listen to your the needs and desires of both your body and your heart.

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Check out Sarah's recipe guide for a happy thyroid: https://www.happythyroid.ca/free/