Our instinct when it comes to creating change is to go hard. We want to get out of the gate running with vigour and intensity.

But this can set us up for imbalance, disappointment, cycles of shame and even an energy that is the opposite of what we are trying to invite in.

This episode is a chance to reflect on whether your goals are supportive or of is there another way to bring about your desired change that is a little bit more gentle?

As you seek to create change, how can you let the process of change itself be more soothing?

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Learn more about Radical Rest Rhythms here: https://www.meghanjohnston.com/radicalrest