Are you a big feeler or highly sensitive? This episode with Heather Dressel is for you. We chat about:

• What it means to be highly sensitive or an empath
• Why having language for our experiences can make us feel less alone
• Framing emotions as "energy in motion"
• Why sitting with our emotions matters & what can happen when you don't
• Practical strategies to release your emotions.

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TODAY'S GUEST

Want to connect with today's guest Heather Dressel?

Take a peak at her website >> https://www.divinelysensitive.com/
Find her on the 'gram >> https://www.instagram.com/divinelysensitive/
Check out >> New Beginnings: A Journey Within

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LISTENER SURVEY & GRATITUDE GIVEAWAY

I want to hear from you! For the month of May you can share your feedback on the podcast and be entered in a giveaway for some pretty incredible prizes. https://meghanjohnston.com/podcastsurvey

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GET IN TOUCH

Did this episode spark a reflection or question in your heart? I love hearing from you!

Instagram: @meghanljohnston
Email: hello@meghanjohnston.com
Website: meghanjohnston.com