In this episode, host Lo Nigrosh, an internationally board-certified lactation consultant, childbirth educator, and doula, shares valuable insights to support successful breastfeeding by taking proactive steps during pregnancy and childbirth.In this episode you will hear:

• Plan for Success: Develop a baby feeding preference list and discuss it with your partner and healthcare providers before childbirth to make informed decisions during the postpartum period.
• Seek Supportive Care Providers: Find healthcare professionals who prioritize and support your breastfeeding goals, and consider joining lactation support groups or consulting with lactation consultants for assistance.
• Understand the Impact of Birth Interventions: Be aware of how birth interventions, such as epidurals, can affect breastfeeding, and approach breastfeeding with realistic expectations.
• Attend Childbirth Education Classes: Enroll in childbirth education classes that cover postpartum care, baby feeding, and the influence of different birth scenarios on breastfeeding.

To hear Lo’s own breastfeeding stories, listen to Episode 100!

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.

Make your voice heard on The Milk Making Community Group on Facebook!

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!

To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!

Follow me on IG @lonigrosh to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Follow Lo Nigrosh:

• LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
• Website: https://www.quabbinbirthservices.com/ 
• Facebook: https://www.facebook.com/quabbinbirthservices/
  
  

Listening Links

• Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
• Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
• YouTube: https://www.youtube.com/@loslactationlab3967
  
  

Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

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