Lance Sewell - Strength and Conditioning Coordinator - Texas State University
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Lance Sewell - Strength and Conditioning Coordinator - Texas State University
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Lance Sewell is a strength and conditioning coordinator for Olympic sports at Texas State University, where he has been working for five years. He is responsible for overseeing the strength...
show moreTimestamps:
00:00:57- Introduction
00:03:00- What led you to your decision to become a strength and conditioning coach?
00:09:05- Who has been the biggest influence on your career development?
00:16:20- What are the foundational principles that you build your strength and conditioning program on?
00:22:00- Can you compare the 3 sports that you work with and is there anything that the 3 may have in common?
00:28:45- How do you go about organizing your calendar and training days with the demands of training 3 teams?
00:35:00- What are some things that you feel every baseball player can benefit from, regardless of the position or level that they play?00:38:40- Do you feel that lower body strength plays a role in a pitcher’s velocity?
00:41:05- How do you condition pitchers, catchers, and the position players?
00:48:05- What role does the beep test play in the soccer team there and could it be used in other sports as well?
00:51:05- Do basketball coaches and players really think that lifting weights will negatively affect their shot?
00:53:45- Do you think healthy hamstrings are related to the amount and type of running that you do or what is done in the weight room?
00:56:25- How do you balance your work/life demands of being a colligate strength coach?
----------------------------
Links:
- Connect with Coach Moffitt
- Twitter @TommyMoffitt
- Instagram @tommymoffitt
- Connect with Lance
- Twitter Link: @LanceSewell
- Instagram Link: coachlgs1389
Resources:
If you or your organization would like to To know more about The Moffitt Method, please schedule a call with one of our coaches. Book a Call
Reviews:
If you have been enjoying this show please take a moment to rate and review us on Spotify, Apple, or wherever you are consuming this podcast.
Give us a follow on social media:
Website
YouTube
Information
Author | Rob Muise |
Organization | Rob Muise |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company