Transcribed

Unlocking the Power of Algae for Our Health

Apr 21, 2023 · 39m 33s
Unlocking the Power of Algae for Our Health
Description

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria...

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Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health.

In this episode you’ll hear:
1:50 – Nutritional and healing benefits of algae
3:00 – Macroalgae v. microalgae
4:25 – The difference between spirulina and chlorella
6:35 – Short and long term benefits of spirulina
10:55 – Benefits of chlorella
12:00 – Chlorella for sleep
12:50 – What happens to our mitochondria as we age?
20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease
24:00 – Chlorella to pull out toxins
24:50 – Chlorella for osteoporosis & vitamin K2
27:15 – Chlorella for gut health
30:40 – Is there anyone who shouldn’t take spirulina or chlorella?
33:00 – Doing CrossFit at 86
34:30 – Discount code

References
Credits
Host: Esther Garfin
Sound Recording & Editing: Will Crann
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Information
Author Alternative Food Network
Organization Alternative Food Network
Website -
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