Your inner critic will have you do crazy things to keep you safe. The blogs will tell you how to silence your inner critic, but that's a lie. The key to peace is finding ways to calm your inner critic, and that's today's focus.

This is the last of a four-part series on the Inner Critic. If you haven't listened to the other episodes, you can still get something out of this one, but I encourage you to listen to those to get the full picture of how your inner critic is showing up and affecting your life. My inner critic almost made me lose a good friend. Thank goodness for one of the practical techniques I discuss in today's episode.

One of the methods I shared to calm your inner critic is the Meditation for a Calm Heart. This Kundalini Yoga meditation is a soothing breath practice (pranayama) that relieves anxiety and promotes calmness and mental clarity. It's perfect for beginners and a great way to help calm your inner critic in its manic moments.

https://youtu.be/os1N7JKMLyI