51. What's the secret to toning up?
Sep 9, 2021 ·
1h 5s
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit...
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Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle?
This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
You can still contact us at podcast.moveyourmind@gmail.com or through www.turnsounds.com
Plug in to support the show and get access to extra content.
Thanks for listening!
show less
This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
You can still contact us at podcast.moveyourmind@gmail.com or through www.turnsounds.com
Plug in to support the show and get access to extra content.
Thanks for listening!
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