023: Beating The Summer Heat – Staying Cool And Healthy

Jun 15, 2022 · 32m 32s

Description

Summer is officially here which is exciting but, it also brings up a few issues when it comes to cooking and eating healthy foods. I don't know about you but,...

Summer is officially here which is exciting but, it also brings up a few issues when it comes to cooking and eating healthy foods. I don't know about you but, I don't enjoy using my oven or spending a lot of time indoors cooking at this time of the year. But the heat and business of summer isn't the only thing that can be problematic. The foods we encounter at this time of year can be filled with processed ingredients and sugar. So how can we spend less time in the kitchen cooking, stay cool in the summer heat, and still keep it healthy? That's what we're going to talk about in this information-packed episode. I discuss ways to utilize your grill, which ingredients to watch out for, and how to put it all together in a realistic way. Let's keep it real, keep it cool, and keep it healthy!

Mentioned in this episode:
Episode 022 Saving Your Sanity This Summer – Feeding Your Kids! http://www.lucyhutchingsrd.com/podcast/022-saving-your-sanity-this-summer-feeding-your-kids

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Information

Author	Lucy Hutchings, RD
Organization	The Healthy Mama Podcast
Website	-
Tags	#blood #busy #dietitian #eating #family #health #healthy #improvement #kids #life #mom #motherhood #nutrition #overweight #self #sugar #summer #weightloss #wellness #women