017: Putting Yourself First
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Description
Do you find you don't have enough time in your day or in your life to take care of your own needs? Your mental, physical, and emotional health? You're not...
show moreA free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
https://prodigious-producer-6738.ck.page/8aa47fb9ed
Information
Author | Lucy Hutchings, RD |
Organization | The Healthy Mama Podcast |
Website | - |
Tags |
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