014: Wellness In Minutes - My Story
Apr 13, 2022 ·
16m 39s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
When it comes to getting healthy and losing weight, or managing hormones, cholesterol, and blood sugar, it's common to think it has to take up a lot of your time...
show more
When it comes to getting healthy and losing weight, or managing hormones, cholesterol, and blood sugar, it's common to think it has to take up a lot of your time or be a big project. In this episode I tell my story of how I overcame my barrier to better fitness and how just 2 minutes a day made a difference. Getting healthy doesn't have to be hard or take a lot of your time. Small steps work. And there are many things you can do in just a few minutes a day.
A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes. You’ll find it at my website: lucyhutchingsrd.com/resources
show less
A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes. You’ll find it at my website: lucyhutchingsrd.com/resources
Information
| Author | Lucy Hutchings, RD |
| Organization | The Healthy Mama Podcast |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments