In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and carbohydrates. They also share what motivates people to change the way they eat and how to stay on a healthy eating track.

Resources:
Dr. Roger & Friends: The Bright Side of Longevity Episode — Nutrition in Context
https://www.spreaker.com/user/masterpiece_living/nutrition-2021

SilverSneakers: https://tools.silversneakers.com