002: 8 Ways To Cultivate Gratitude For Health
Jan 19, 2022 ·
43m 39s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
What does gratitude have to do with health? A lot. Listen in as we discuss how having gratitude actually helps you to reach your health goals and how to put...
show more
What does gratitude have to do with health? A lot. Listen in as we discuss how having gratitude actually helps you to reach your health goals and how to put it into practice. You won't want to skip this episode as it helps build the foundation in your mindset that you need to reach whatever health goals you're looking for.
We will discuss:
• Journaling
• Awareness
• Imagining life without
• Reframing
• Taking advantage
• Spreading gratitude
• Showing gratitude to yourself
• And cultivating gratitude in your kids
I'm all about taking action. I'm also a busy mama. You will find simple, easy action steps in this episode so you can begin your gratitude practice and start reaping the health benefits.
show less
We will discuss:
• Journaling
• Awareness
• Imagining life without
• Reframing
• Taking advantage
• Spreading gratitude
• Showing gratitude to yourself
• And cultivating gratitude in your kids
I'm all about taking action. I'm also a busy mama. You will find simple, easy action steps in this episode so you can begin your gratitude practice and start reaping the health benefits.
Information
| Author | Lucy Hutchings, RD |
| Organization | The Healthy Mama Podcast |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments