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Focusing through Movement - Episode 533 of Esther's Everyday Meditation

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation
- A little lead-in movement: Seated fold
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): Figure 8 Breath
- A little re-grounding movement: Seated camel

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Focusing through Movement - Episode 533 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: - Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation - A little lead-in movement: Seated fold - Breathing practice: Long exhale - Meditation technique (awareness kriya): Figure 8 Breath - A little re-grounding movement: Seated camel * all techniques and movements are described and guided * Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site read more read less

2 years ago #attention, #figure8breath, #focus, #meditation