47. Is BMI a good measure of health?
Jul 1, 2021 ·
37m 33s
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are...
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This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on your health and fitness journey, so make sure you are measuring properly!
Find us on Instagram @moveyourmind.podcast
Plug in and support the show at www.turnsounds.com
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Find us on Instagram @moveyourmind.podcast
Plug in and support the show at www.turnsounds.com
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