This week on The Whin Big Podcast, Katie speaks with Tanessa Shears, a biohacking expert who helps business owners like you find more energy for your work.

In this week’s episode, Tanessa shares her strategy for creating content for just five people, as well as her plan for getting more email sign-ups - and sales online. And Katie shares details of how you can market your business just as successfully as Tanessa by joining our free webinar - six steps to selling online.

Katie and Tanessa talk about the importance of unwinding after work and ways to find your optimum sleep rhythm. Tanessa shares resources to help you biohack your brain for better sleep and focus throughout the day. And you’ll discover something truly disgusting about your pillow that you may never, ever forget!

You can find loads of links and resources from today's episode in the shownotes at thewhin.co/podcast